3 Benefits of ElevATP That Can Transform Your Training

When you think about exercise, training, and performance, one thing you’ve probably heard is that ATP plays a crucial role – and it does.  ATP or adenosine triphosphate is an energy-carrying molecule that helps your body function optimally – including all the way down to the cellular level.  We mostly hear about it in terms of energy production for skeletal muscle during workouts and how it can help improve body composition.  One area where we talk about ATP and its production is through a supplement like creatine which is the most research supplement on the market.  Well, that’s where ElevATP comes into play and the conversation.

What is ElevATP?

ElevATP is a patented ingredient produced by FutureCeuticals, Inc.  They describe ElevATP as “a natural combination of ancient peat and apple polyphenols clinically shown to increase levels of endogenous ATP and support improved strength, power, and performance in resistance-trained athletes.”  Additionally, ElevATP was awarded Ingredient of the Year in the Sports Nutrition Category by NutraIngredients-USA.

Unlike some supplements on the market that are only being tested on rodents, ElevATP has been studied on humans.  It is an all-natural supplement that is considered gluten-free, vegan-friendly, and non-GMO.

Supplementing with creatine on its own has its own set of advantages, but when combined with ElevATP you have the ability to multiply and compound the effects.  Unlike creatine, which can take weeks to help fully saturate the muscles (or within a week when you follow a loading protocol), ElevATP starts to work 15-30 minutes after consumption – making it a faster and more effective means of improving ATP in the muscles. 

While supplementing with products like creatine are extremely beneficial, supplementing with ElevATP has its own set of benefits.  ElevATP helps our body naturally produce and increase its own ATP which provides a few key benefits to those who exercise regularly or who are competitive athletes.  Unlike creatine (monohydrate) which needs to be taken in doses around 5g for maintenance, ElevATP can provide benefits with as little as 150mg on the first dosage.

If you are interested in aesthetics and performance, below are three of the main benefits of supplementing with ElevATP. 

1. Increase in Lean Muscle Mass

When we lift weights and resistance train, we put ourselves under an anaerobic workload in an effort to achieve hypertrophy.  This is accomplished through short bursts of movement (muscular contractions).  As you exercise, you use up ATP as an energy source.  As ATP is used up, your workout begins to suffer and you start to fatigue and you aren’t able to produce intense muscular contractions.  While creatine is great for increasing ATP levels, through supplementing with ElevATP, you can produce more on your own naturally, which can allow you to push yourself harder in the gym. 

Through the increase of energy production (with ElevATP) during training, research has shown that you are better able to break down the muscle fibers to allow them to come back bigger, stronger, and thicker – ultimately increasing your overall lean muscle mass.ElevATP can also help stimulate blood flow which can help shuttle nutrients into the muscle.  Ultimately, this all leads to promoting the growth and retention of lean body mass.

Obviously, supplementing with creatine and ElevATP can help with resistance training.  But it doesn’t stop there if you’re looking to see substantial results.  Supplements can only take your physique so far.  When you combine a solid nutritional plan into the mix and provide adequate rest, you have the ability to substantially change your overall body composition. 

What is Body Recomposition?

Body recomposition is the process of simultaneously losing fat and gaining muscle, ultimately improving your body composition. This differs from traditional weight loss, which focuses solely on dropping pounds. When you focus on recomposition, you prioritize maintaining or building muscle while shedding fat, which improves your overall physique and metabolic health. Supplementing with ElevATP can support this process by enhancing your body's natural ATP production, leading to better workout performance and more effective muscle growth. By combining ElevATP with a solid training routine and proper nutrition, you can accelerate body recomposition and achieve leaner, stronger muscles.

Lean and Muscular: Achieving the Perfect Balance

Achieving a lean and muscular physique is the goal for many athletes and fitness enthusiasts. It involves building solid muscle mass while minimizing body fat, which can improve your strength, appearance, and overall health. Supplements like ElevATP can support this process by enhancing your body's natural ATP production, allowing you to push harder during workouts and recover faster. By increasing your workout intensity and performance, ElevATP helps you build lean muscle without adding unnecessary bulk. When combined with proper nutrition and a consistent training regimen, ElevATP can help you achieve a well-defined, muscular physique that is both powerful and aesthetic.

2. Boost in Strength

If you build lean mass, muscle fibers become stronger.  The increase in muscle strength through what was discussed in our first benefit is just the beginning.  ElevATP has been shown to, by itself, be able to improve strength and power adaptions.

Researchers looked at how ElevATP affected 1-RM on major lifts and found increases in strength for both the squat and deadlift when compared to the placebo group.

The more ATP you have present to be used, the higher your total output of strength will be.  ElevATP provides you with the added levels of ATP to allow you to push more weight during your workouts.  As your body adapts to the increase in strength, you will be able to apply progressive overload to your workouts and can allow yourself the ability to increase your weights with each workout. 

Lean Muscle Mass vs Bulk

When it comes to building muscle, many people wonder whether they should focus on achieving lean muscle mass or bulking. Lean muscle mass refers to developing muscle with minimal fat gain, often through a combination of controlled nutrition, resistance training, and supplements that enhance ATP production, like ElevATP and creatine. On the other hand, bulking involves consuming more calories to promote larger gains in muscle size, often with some fat gain as a result. Both approaches have their merits depending on your goals. If your aim is a more aesthetic, defined look, focusing on lean muscle mass may be ideal. However, if you're striving for significant muscle size and strength, bulking might be more suitable, with a focus on gaining mass first and cutting fat later. Supplementing with ElevATP can support both strategies by enhancing your workout performance and recovery, helping you build strength whether you're bulking or aiming for lean muscle gains.

Weight Gain Progression: Tracking Muscle Development

For those aiming to build strength and muscle, tracking weight gain progression is essential to ensure that the added weight is primarily muscle mass rather than fat. As you supplement with ElevATP, your body can naturally produce more ATP, allowing you to lift heavier weights and train more effectively. This increase in workout intensity often leads to muscle hypertrophy, contributing to gradual weight gain over time. While many athletes focus on adding pounds during a bulking phase, it's crucial to ensure that the progression is primarily in lean muscle mass. Monitoring your body composition alongside your weight gain will help you track muscle development and avoid excessive fat accumulation. ElevATP, when paired with proper nutrition and training, can help you manage this progression, ensuring that your gains are lean and muscular.

3. Enhance Performance

ATP is a limiting factor when it comes to overall performance levels.  As ATP becomes depleted, muscular contractions aren't as strong, and fatigue starts to set in.  With ElevATP, you can boost your body's ability to produce ATP naturally.  Not only does this help increase your workout capacityto perform harder and longer when training, but it can also help you increase recovery time between sets and post-workout as well.  This increase in recovery allows you to get back to training quicker without taxing the body and potentially overtraining.

One study conducted using ElevATP and a placebo showed that even when subjects did not exercise regularly, they were able to significantly increase their exercise performance as well as increase their daily caloric burn when supplementing with ElevATP versus the placebo.

If you’re an athlete this is important as supplementing with ElevATP can help you fully recover before you step back on the court, field, or mat – providing you with a competitive advantage.

What Can You Do to Increase Your Own Natural ATP Production?

One product that uses the power of ElevATP is Apollon Nutrition Creatine-X.  Creatine-X is a creatine matrix product that also includes a clinical dose of patented ElevATP (150mg).  In order to unleash the full potential of this product, it is to be used pre-workout, intra-workout, or post-workout.

The product itself is unflavored which allows it to be mixed with any other liquid or product you may be using in any of those instances.  On non-training days, Creatine-X is to be used like any other creatine product where one serving should be consumed for maintenance.